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element-- 0121 354 8877 07900 197 462 [email protected] book online find us on yell: home about us physiotherapy podiatry sports massage occupational health nutrition advice treatments conditions appointments & costs faqs contact blog welcome to physio in action physio therapy and sports therapy in sutton coldfield if you are suffering, physio in action in sutton coldfield is the right place to come to. our physiotherapists offer a variety of quality physiotherapy treatments at competitive prices. treatments we offer contact live longer and stronger by kirsty tarr • 09 jan, 2019 • normal 0 false false false en-gb x-none x-none life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal. however, the sad reality is that living longer doesn’t always include a good quality of life, it’s not a package deal. however you can make a positive difference in your life going forward by making a conscious decision to take small steps (literally) from today. physical activity or exercise, when performed regularly, has been proven to prevent and help manage more than 20 chronic conditions. these include coronary heart disease, stroke, type 2 diabetes, cancer, obesity, mental health problems and musculoskeletal conditions. sadly, you can’t bank the benefits of exercise from your youth. ideally being active throughout your lifespan would give optimal health benefits, however research has shown the health gains achieved through physical exercise can be attained at any time. so, it doesn’t matter when you start as long as you start! now we’re certainly not saying you have to sign up for an iron man ultra-triathlon or become the next crossfit superhuman. physical activity includes all forms of exercise, such as everyday walking or cycling to get from a to b, active play, work-related activity and active recreation; such as working out in a gym, dancing, gardening or playing active games, as well as organised and competitive sport. physical inactivity is the fourth leading risk factor for death. the latest research shows that a sedentary life is as great a risk factor as smoking and obesity, for heart disease risk. sedentary behaviour is not simply a lack of activity but a cluster of individual behaviours where sitting or lying is the dominant mode of posture, and energy expenditure is very low. current research has shown that even normal weight as well as overweight individuals that are inactive, are at risk of developing disease. while you can blame it on your job or school that forces you to sit for hours in a day, you can also mitigate the negative effects with just 60-75 minutes of moderate intensity physical activity a day. regardless of your activity starting point, there are benefits to be gained for anyone who increases their activity levels. individuals that follow the recommended physical activity guidelines have shown to have optimal health benefits of a 39% reduced risk of dying from any disease. however, anything is better than nothing – even doing half the amount of the recommended weekly activity has shown a 20% lower risk of mortality. regular physical activity roughly halves your chance of developing some cancers, like bowel and breast cancer. studies have shown that people who continued to exercise once diagnosed with cancer had significantly less cancer deaths and any-cause death than those who were inactive. if you’d like to know more, you can download our gold standard physical activity recommendations leaflet at the following link http://bit.ly/2qtn2zv along with additional exercise advice for people suffering from the following conditions, all of which can benefit significantly with regular physical activity. 1. staying healthy and preventing disease 2. copd 3. depression 4. musculoskeletal pain 5. type 2 diabetes 6. cancer 7. dementia 8. falls and frailty 9. inflammatory arthritis and osteoarthritis 10. heart disease you can download all the leaflets at the following link http://bit.ly/2qtn2zv kirsty festive follies survival strategies by kirsty tarr • 04 dec, 2018 • normal 0 false false false en-gb x-none x-none for some of us the festive season can be the most gruelling event on the calendar and surviving these wild times, as bear grylls knows, is all about preparation. the festive season is usually particularly problematic for those of us who take their nutrition and exercise seriously whether it’s the big high calorie meals, the parties, alcohol or general lack of structure in your week, it’s very easy to lose your way in december which is why we put together some resources to help you minimise the festive ‘damage’ and help you maintain your physique and health, while still enjoying the party season. our newsletter looks at three things: 1. what you can do to keep your eating on track 2. what you can do to keep your fitness on track 3. what you can do to keep your alcohol intake on track we have then produced three cheat sheets on: 1. booze busters explores the impact of alcohol on your body and how you can reduce the toll it takes on you physically 2. hangover food super-heroes looks at how to replenish lost nourishment the day after a heavy night 3. hangover-smashing smoothies – three specially concocted smoothies to help get you back on your feet, the morning after the night before. in our booze busters bulletin we review what we know about alcohol including why it’s fattening, how our body burns alcohol calories and which drinks we should choose to reduce the toll on our liver. in our hangover food super-heroes, we discuss 10 of the best foods that are scientifically proven to help your body recover. we explain why each food on our list is important and how it can benefit your body in the aftermath of a big night. and lastly, we’ve concocted three recipes that will help you get back on your feet as quickly as possible the ‘morning after’! to download any, or all, of these free resources click here http://bit.ly/2tv7e6k you can also check out our facebook page https://www.facebook.com/physioinsutton where we’re publishing loads of fun stuff in the run up to christmas. all that remains for us to do, is wish you a very happy and healthy festive season and we look forward to catching up with you in the new year. kirsty how to keep the lid on a headache by kirsty tarr • 20 nov, 2018 • normal 0 false false false en-gb x-none x-none how to keep the lid on a headache headaches affect 47% of the global population and they are no laughing matter. for some people, they’re just a minor inconvenience, for others they can be utterly debilitating. successfully diagnosing a headache is complicated due to the wide range of disorders and triggers making each headache unique to the individual. you can have mixed or multi – source headaches which are one, two or more types of headache or a migraine at the same time, where one may cause another, or overlap with each other. for example, a dysfunctional painful neck can cause an increase in surrounding muscle spasm, which will increase your blood pressure. the most commonly diagnosed headaches are: · migraines (12%) · tension headache (75%) · cervicogenic headache (originating from the neck) (18%) · sinus headaches if you only suffer from the occasional headache, this is often caused by lifestyle factors such as: · dehydration · stress · alcohol · caffeine · some foods · skipped meals · lack of sleep · posture · muscular tension · medications · high blood pressure · infection · hormonal influences however, if you suffer from headaches more regularly, there is some good news, because two of the most common headaches, tension-type headaches and cervicogenic headaches (which originate from musculoskeletal issues in and around the neck) can be significantly improved, and even cured by physical therapy, both in the short term, as well as the long term. there is a robust body of research, as well as clinical evidence, showi

URL analysis for physioinaction.co.uk

http://www.physioinaction.co.uk/live-longer-and-stronger
http://www.physioinaction.co.uk/conditions
http://www.physioinaction.co.uk/appointments-and-costs
http://www.physioinaction.co.uk/physiotherapy
http://www.physioinaction.co.uk/how-to-keep-the-lid-on-a-headache
http://www.physioinaction.co.uk/occupational-health
http://www.physioinaction.co.uk/treatments
http://www.physioinaction.co.uk/contact
http://www.physioinaction.co.uk/festive-follies-survival-strategies
http://www.physioinaction.co.uk/nutrition-advice
http://www.physioinaction.co.uk/faqs
http://www.physioinaction.co.uk/sports-massage
http://www.physioinaction.co.uk/blog
http://www.physioinaction.co.uk/podiatry
http://www.physioinaction.co.uk/about-us
physiofirst.org.uk
csp.org.uk

Whois Information

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Domain name:
physioinaction.co.uk

Registrant:
physio in action

Registrant type:
UK Individual

Registrant's address:
4b Cremorne Road
Sutton Coldfield
B75 5AW
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 04-Sep-2015

Registrar:
TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]
URL: http://www.tucowsdomains.com

Relevant dates:
Registered on: 08-Apr-2005
Expiry date: 08-Apr-2018
Last updated: 10-Mar-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.systemdns.com
ns2.systemdns.com
ns3.systemdns.com

WHOIS lookup made at 14:08:06 02-Sep-2017

--
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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS physioinaction.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION physio in action

TYPE
UK Individual

ADDRESS
4b Cremorne Road
Sutton Coldfield
B75 5AW
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 04-Sep-2015

DOMAIN

  SPONSOR TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]

  CREATED 2005-04-08

  CHANGED 2017-03-10

STATUS
Registered until expiry date.

NSERVER

  NS1.SYSTEMDNS.COM 216.40.47.90

  NS2.SYSTEMDNS.COM 64.98.148.16

  NS3.SYSTEMDNS.COM 64.99.96.36

  NAME physioinaction.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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